What You'll Learn
The exact system that transforms dad bods into athletic physiques
The 4-Step F.I.T.T. Method
Master Frequency, Intensity, Time, and Type for maximum results
5 Essential Strength Moves
Compound exercises that rebuild your physique fast
Daily Nutrition Plan
Simple meals that fuel muscle growth and burn fat
Mindset Shift
Stay consistent for life with proven psychological strategies
Meet Your Coach
I'm a 6'4" ex-rugby player and founder of F.I.T.T. Studio in North London. I've helped hundreds of men in their 30s, 40s, and 50s rediscover their athletic edge with smart, sustainable training.
F.I.T.T. Studio, North London
Ready to Start Your Comeback?
Download your free copy of "Dad Bod to Athlete" and get exclusive access to weekly F.I.T.T. Tips — practical strategies to help you train smarter and live stronger.
No spam. No gimmicks. Just proven methods that work.